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Exercise #1


by Ken Pullen

ACP — A Crooked Path

Wednesday, January 8th, 2020



For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

1 Timothy 4:8 — King James Version

For the training of the body has limited benefit, but godliness is beneficial in every way, since it holds promise for the present life and also for the life to come.

1 Timothy 4:8 — Christian Standard Bible


About 30 minutes of research into the most current surveys and information available regarding exercise among Americans went into preparing for this column prior to sitting down to write. And, according to Statista and other sources, on average Americans claim to spend about 30 minutes a day exercising their physical bodies. 51% of Americans make this claim.

About a week ago, if sitting and watching your television — and from Pew Research and other sources each American man, woman and child / young person devotes 10 hours a day to screen time. That is all screen time combined. Television, computer, phone, watch, exercise equipement; whatever device has a screen to be viewed. 10 hours each day — now, I do not know how all these so-called statistics are compiled and how valid they are, but from observation I tend to believe the figures are close to accurate.

Self-indulgence. A lot of it utter nonsense with regard to the screen time. A waste of time for the many viewing the inane and distracting.

Point is every person in everywhere — I’ve read and seen even how in the remotest places on earth where one would never imagine an individual seated on the ground, a rock, a tree they can be found peering intently into a glowing screen, or exercising their bodies.

The apostle Paul, led by the Holy Spirit indwelling him, wrote the truth. All the truth. The whole truth. And the words that bodily exercise profiteth little is a wee bit of that whole truth in God’s Word. Yet more than twice as many people spend more than ten times the amount of time in a week exercising their physical bodies while totally ignoring the inerrant, infallible living Word of God. The Holy Bible.

Spiritual exercise — GENUINE CHRISTIAN SPIRITUAL EXERCISE — ought to be priority #1 among all, which we know is but a hope and a dream, but such ought to CERTAINLY be PRIORITY #1 AMONG ALL PROFESSED CHRISTIANS, assuredly, right? Especially since it is estimated almost 9 out of 10 (87%) of Americans report having at least one copy of the Bible in their abodes (see extensive article below this column, along with other compiled information on this most vital subject).

I do not need any highly esteemed research or polling company to tell me which exercise is the most neglected and the most important in anyone’s life — not only the reading of, but the deep, devout prayerful meditation and study upon God’s living Word. The Holy Bible.

The most neglected exercise not only in America, but all the world.

And the ONLY exercise which can reveal God’s will. The only exercise that can reveal Jesus Christ. The Messiah, the Saviour, the Way, and the Truth and the Light leading to Life. Eternal life. The ONLY WAY to such eternal life (John 14:6); (John 14).

Yet this life-providing, never thirst again life-giving water (John 4), this bread of life (John 6:35) is the most neglected nourishment and exercising in all the world among all the people. Including those professing to be “Christian.”

Dear ones, all brothers and sisters professing the faith of Jesus Christ as Lord of their lives — we all must exercise our spirits, our souls, our minds, our hearts around, in and through the whole of the Holy Bible. Doing such — doers not just hearers, bearing fruit not being fruitless and being cut down and cast into the fire as not bearing good fruits — DAILY. Yes, DAILY Bible reading, study, prayerful meditation. More than these “Minute with the Bible” deals all about the place. More than the sweet themed devotionals, which are important and can and will lead to growth if actively pursued and implemented (such as one as this)— but there is NO REPLACEMENT FOR the DAILY reading of, study of, meditation upon, diving deeply into the whole of the Word of God. Not only picking up a Bible when off to church. Not only picking up a Bible in a time of distress, worry, or despair.

No excuse for NOT spending time immersed in God’s Word will suffice. No matter ones job, family situation, so on. Yes, there are places on this earth where access to the Holy Bible is either sorely limited or non-existent and we all ust pray fervently for God’s Word to become accessible to every person everywhere — but no one in America has an excuse. No one in Scotland, England, Germany, France, Spain, Italy, Greece, Israel or India has an excuse, as well as myriad other locales around the world.

Bodily exercise may — MAY as there is no guarantee — increase a persons physical lifespan a wee bit. A very wee bit compared to eternity.

While DAILY, continued exercise within God’s Word IS THE ONLY WAY ONE CAN DISCOVER THE WAY TO ETERNAL LIFE.

We are besieged with commercials while watching television, while on our computers, on every screen how this exercise equipment will forever alter ones life and create the best you possible! Or, this health club will forever alter your life!

While the only true source, place, equipment for truly have the answers to everything, the answers all are searching for, the answer to how, what and Who can forever alter your life, lead to the best possible life (eternal life in belief, faith in, and obedience to Jesus, love of and for Jesus the Son of God) is nowhere to be found mentioned on TV. Except perhaps in derision, or how it is being banned from some place.

Turn back to the Holy Bible if you have abandoned it, or never sought it out.

Turn back to DAILY devotion within, study within, prayer and meditation upon the whole of the inerrant infallible living and active Word of God.

THEE most worthwhile, life-altering, life-giving exercise any man, woman or young person can pursue and undertake. Daily exercise will AVAIL MUCH!


STATE OF THE BIBLE (2017) According to the Barna Research Group


LifeWay Research: Americans Are Fond of the Bible, Don’t Actually Read It

By Bob Smietana

NASHVILLE, Tenn.— Americans have a positive view of the Bible. And many say the Christian scriptures are filled with moral lessons for today.

However, more than half of Americans have read little or none of the Bible.

Less than a quarter of those who have ever read a Bible have a systematic plan for reading the Christian scriptures each day. And a third of Americans never pick it up on their own, according to a new study from Nashville-based LifeWay Research.

Small wonder many church leaders worry about biblical illiteracy, said Scott McConnell, executive director of LifeWay Research.

“Most Americans don’t know first-hand the overall story of the Bible—because they rarely pick it up,” McConnell said. “Even among worship attendees less than half read the Bible daily. The only time most Americans hear from the Bible is when someone else is reading it.”

Many unfamiliar with biblical text

Almost nine out of 10 households (87 percent) own a Bible, according to the American Bible Society, and the average household has three.

But Bible reading remains spotty.

LifeWay Research surveyed 1,000 Americans about their views of the Bible and found significant splits in how familiar they are with the Christian scripture. One in five Americans, LifeWay Research found, has read through the Bible at least once. That includes 11 percent who’ve read the entire Bible once, and 9 percent who’ve read it through multiple times. Another 12 percent say they have read almost all of the Bible, while 15 percent have read at least half.

About half of Americans (53 percent) have read relatively little of the Bible. One in 10 has read none of it, while 13 percent have read a few sentences. Thirty percent say they have read several passages or stories.

Americans also differ in how they approach reading the Bible. Twenty-two percent read a little bit each day, in a systematic approach. A third (35 percent) never pick it up at all, while 30 percent look up things in the Bible when they need to. Nineteen percent re-read their favorite parts, while 17 percent flip open the Bible and read a passage at random. A quarter (27 percent) read sections suggested by others, while 16 percent say they look things up to help others.

Those with evangelical beliefs are more likely (49 percent) to read a little bit each day than those without evangelical beliefs (16 percent). Protestants (36 percent) are more likely to read every day than Catholics (17 percent).

The more often Americans attend church, the more likely they are to read the Bible daily. Thirty-nine percent of those who attend worship services at least once a month read a bit every day, while only 13 percent of those who attend services less than once month pick up a Bible daily.

Men are more likely to skip Bible reading than women. Thirty-nine percent of men say they do not read the Bible on their own, compared to 31 percent of women. Folks in the Northeast (48 percent) are more likely to never pick up a Bible than those from other regions.

Bible seen as good for morals

Overall, Americans have a positive view of the Bible. Thirty-seven percent say it is helpful today, while a similar number call it life-changing (35 percent) or true (36 percent). Half (52 percent) say the Bible is a good source for morals. Few say the Bible is outdated (14 percent), harmful (7 percent) or bigoted (8 percent).

Americans are split over the nature of the Bible as a book. Four in 10 say it’s a book worth reading over and over, while 13 percent say it’s worth reading once. Twenty-two percent prefer referencing the Bible on an as-needed basis. Five percent say the Bible is a book not worth reading at all, while 19 percent are not sure.

A number of reasons keep Americans from reading the Bible, according to LifeWay Research. About a quarter (27 percent) say they don’t prioritize it, while 15 percent don’t have time. Thirteen percent say they’ve read it enough. Fewer say they don’t read books (9 percent), don’t see how the Bible relates to them (9 percent), or don’t have a copy (6 percent). Ten percent disagree with what the Bible says.

Overall, Americans seem to like the Bible but don’t have much urgency about reading it, said McConnell.

Pastors do their part

One place Americans are still likely to hear the Bible read is in church. And many Protestant pastors try to encourage their flocks to give the Bible a try.

A LifeWay Research survey of 1,000 Protestant senior pastors found most give out free Bibles to those who need them (86 percent), include reminders about reading the Bible in their sermons (86 percent) and include Bible readings in worship services (76 percent). Two-thirds (64 percent) give out printed Bible-reading plans while 40 percent provide digital-reading plans. Half (52 percent) send out social media reminders, while 46 percent send out reminders by email and newsletters.

Still, it appears people may need more than a plan when it comes to reading the Bible, McConnell said.

McConnell said Americans treat reading the Bible a little bit like exercise. They know it’s important and helpful but they don’t do it. The key for churches, he said, is finding ways for people to experience how reading the Bible can change their lives.

“Scripture describes itself as ‘living and effective,’ according to the book of Hebrews,” McConnell said. “Those who have a habit of reading through the Bible a little each day say they have experienced this helpful, life-changing quality. Those who approach the book differently tend to say the Bible is positive but much less personal.”

Bob Smietana is senior writer for Facts & Trends.

LifeWay Research conducted the study Sept. 27 – Oct. 1, 2016. The survey was conducted using the web-enabled KnowledgePanel®, a probability-based panel designed to be representative of the U.S. population. Initially, participants are chosen scientifically by a random selection of telephone numbers and residential addresses. Persons in selected households are then invited by telephone or by mail to participate in the web-enabled KnowledgePanel®. For those who agree to participate, but do not already have Internet access, GfK provides at no cost a laptop and ISP connection.

Sample stratification and weights were used for gender, age, race/ethnicity, region, metro/non-metro, education, and income to reflect the most recent US Census data. The completed sample is 1,000 surveys. The sample provides 95 percent confidence that the sampling error does not exceed plus or minus 3.1 percent. Margins of error are higher in sub-groups.

The phone survey of Protestant pastors was conducted Aug. 22 to Sept. 16, 2016. The calling list was a stratified random sample, drawn from a list of all Protestant churches. Quotas were used for church size. Each interview was conducted with the senior pastor, minister or priest of the church called. Responses were weighted by region to more accurately reflect the population. The completed sample is 1,000 surveys. The sample provides 95 percent confidence that the sampling error does not exceed plus or minus 3.2 percent. Margins of error are higher in sub-group.

LifeWay Research is a Nashville-based, evangelical research firm that specializes in surveys about faith in culture and matters that affect churches.

Download the research (American views)
Download the research (Pastor views)